Adult Classes
Boxing
Boxing training and fitness classes focusing on techniques, bag work and conditioning. Find out more about this class
MMA
A combination of Boxing, Wrestling, Submissions and Muay Thai. MMA mixes all these Martial Arts for an intensive class. Great for cardio, great for self defense and great for those looking to get involved in the UK’s fastest growing sport – MMA! Find out more about this class
Brazilian Jiu Jitsu
BJJ is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds. Some classes require you to wear a Gi and others don’t. Find out more about this class
Muay Thai
This is a traditional Thai style incorporating high kicks, low kicks, knees, elbows, punches and clinch work. Find out more about this class
Submission Wrestling
Very similar to Brazilian Jiu Jitsu but without the Gi. This gives the techniques more application in an MMA environment. Find out more about this class



