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Box-X
This is a boxing based workout designed by ZT founder Sol Gilbert. Box-X incorporates all the best strength, fitness and conditioning exercises from Boxing and Thai boxing training blended together in our own special ZT way – Without the sparring!
What will I need?
A t-shirt and shorts are all you need for these classes. Other equipment can be supplied but it might be a good idea to bring a sweat towel and some water.
When are Box-X classes?
Taught by Sol ‘Mr ZT’ Gilbert
Sol Gilbert is a former professional boxer that decided to move into the sport of Mixed Martial Arts. After traveling the country looking for good quality training partners and instructors to help with his MMA career, Sol decided that he would open his own gym that housed top quality instructors and facilities under one roof. In May 2004 ZT Fight Skool was born. Sol now coaches the ZT Fight Skool fight team and runs ZT Fight Skool and ZT Fitness as well as developing new ZT Fight Skool ‘X’ classes that run in and out of ZT Fight Skool.
