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MMA-X
Brought to you by professional fighter, Sol Gilbert. Step up and experience the most extreme Mixed Martial Arts fitness class – The ultimate workout!
This class is a fitness and conditioning class that incorporates the exercises and drills used by professional MMA fighters. We’ve taken out the grappling, striking and sparring though so no bumps or bruises!
What will I need?
You can just turn up with shorts and a t-shirt as most of the equipment will be supplied.
When are MMA-X classes?
Taught by Sol Gilbert
Sol ‘Mr ZT’ Gilbert Began his combat career as a professional Boxer but later moved to Mixed Martial Arts. After a successful career in MMA fighting in fron of thousands at Cage Rage as well as other UK shows, Sol has started to focus more on coaching his team of talented fighters.
